MIXED VEGETABLES vs SUGAR SNAP PEAS

Nutrition comparison per 100 g serving

Ad 468x60

SUGAR SNAP PEAS wins in 5 out of 11 nutrient categories

MIXED VEGETABLES: 4 vs SUGAR SNAP PEAS: 5 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	SUGAR SNAP PEAS	Winner
Calories	67 cal	48 cal
Protein	2.2 g	2.4 g
Carbs	13.3 g	8.4 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	SUGAR SNAP PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	10.8 MG

Mineral	MIXED VEGETABLES	SUGAR SNAP PEAS
Calcium, Ca	27 MG	42 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	197 MG	96 MG
Sodium, Na	11 MG	6 MG

Ad 728x90