MIXED VEGETABLES vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 2
vs
PIECES & STEMS MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 37 cal | 27 cal | |
| Protein | 0.8 g | 3.1 g | |
| Carbs | 5.8 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 87 MG | 111 MG | |
| Sodium, Na | 232 MG | 186 MG |