MIXED VEGETABLES vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 5
vs
ARTICHOKE HEARTS: 4
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 37 cal | 89 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 5.8 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 232 MG | 321 MG |