MIXED VEGETABLES vs WHOLE KERNEL CUT CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 9 out of 10 nutrient categories
MIXED VEGETABLES: 9
vs
WHOLE KERNEL CUT CORN: 0
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 14.1 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 100 MG | 0 MG |