MIXED VEGETABLES vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 4 out of 10 nutrient categories
MIXED VEGETABLES: 2
vs
PEAS & CARROTS: 4
(4 ties)
Overview
| Nutrient | MIXED VEGETABLES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 59 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 14.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 100 MG | 65 MG |