MIXED VEGETABLES vs CRINKLE CUT SLICED CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 5
vs
CRINKLE CUT SLICED CARROTS: 3
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 14.1 g | 8.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 100 MG | 59 MG |