MIXED VEGETABLES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 5
vs
CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 37 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 14.9 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 225 MG | 111 MG | |
| Sodium, Na | 52 MG | 0 MG |