MIXED VEGETABLES vs WATER CHESTNUTS DICED

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 7 out of 14 nutrient categories

MIXED VEGETABLES: 7 vs WATER CHESTNUTS DICED: 2 (5 ties)

Overview

Nutrient	MIXED VEGETABLES	WATER CHESTNUTS DICED	Winner
Calories	36 cal	39 cal
Protein	1.6 g	0.9 g
Carbs	7.3 g	8.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	WATER CHESTNUTS DICED	Winner
Folate, total	0 UG	0 UG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.3 MG

Mineral	MIXED VEGETABLES	WATER CHESTNUTS DICED	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	148 MG	0 MG
Sodium, Na	250 MG	0 MG

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