MIXED VEGETABLES vs ASPARAGUS CUTS & TIPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

MIXED VEGETABLES: 4 vs ASPARAGUS CUTS & TIPS: 4 (5 ties)

Overview

Nutrient	MIXED VEGETABLES	ASPARAGUS CUTS & TIPS	Winner
Calories	36 cal	20 cal
Protein	1.6 g	1.7 g
Carbs	7.3 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	ASPARAGUS CUTS & TIPS	Winner
Folate, total	0 UG	0 UG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	MIXED VEGETABLES	ASPARAGUS CUTS & TIPS
Calcium, Ca	20 MG	23 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	148 MG	0 MG
Sodium, Na	250 MG	202 MG

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