MIXED VEGETABLES vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 5
vs
GOLDEN SWEET WHOLE KERNEL CORN: 2
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.6 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 122 MG | 144 MG | |
| Sodium, Na | 16 MG | 256 MG |