MIXED VEGETABLES vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 5
vs
MUSHROOMS PIECES & STEMS: 3
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 36 cal | 13 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 5.6 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 96 MG | 181 MG | |
| Sodium, Na | 232 MG | 5 MG |