MIXED VEGETABLES vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 5 out of 11 nutrient categories

MIXED VEGETABLES: 3 vs MIXED VEGETABLES: 5 (3 ties)

Overview

Nutrient	MIXED VEGETABLES	MIXED VEGETABLES	Winner
Calories	24 cal	36 cal
Protein	0.8 g	0.8 g	Tie
Carbs	5.6 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	MIXED VEGETABLES	MIXED VEGETABLES
Calcium, Ca	24 MG	16 MG
Iron, Fe	0.5 MG	0.9 MG
Potassium, K	136 MG	152 MG
Sodium, Na	20 MG	272 MG

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