MIXED VEGETABLES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 12 nutrient categories
MIXED VEGETABLES: 1
vs
BRUSSELS SPROUTS: 7
(4 ties)
Overview
| Nutrient | MIXED VEGETABLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 41 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 15.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 177.6 UG |
Minerals
| Mineral | MIXED VEGETABLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 244 MG | 388 MG | |
| Sodium, Na | 53 MG | 24 MG |