MIXED VEGETABLES vs LO MEIN STIR FRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED VEGETABLES: 4
vs
LO MEIN STIR FRY: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | LO MEIN STIR FRY | Winner |
|---|---|---|---|
| Calories | 56 cal | 69 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 12.2 g | 14.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | LO MEIN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 122 MG | 195 MG | |
| Sodium, Na | 28 MG | 23 MG |