MIXED VEGETABLES vs FRESH FROZEN BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH FROZEN BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
MIXED VEGETABLES: 2
vs
FRESH FROZEN BRUSSELS SPROUTS: 7
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | FRESH FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 13.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | FRESH FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | MIXED VEGETABLES | FRESH FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 122 MG | 212 MG | |
| Sodium, Na | 22 MG | 18 MG |