MIXED VEGETABLES vs PUBLIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED VEGETABLES: 5
vs
PUBLIX: 5
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | PUBLIX | Winner |
|---|---|---|---|
| Calories | 56 cal | 25 cal | |
| Protein | 2.2 g | 1.3 g | |
| Carbs | 12.2 g | 6.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | PUBLIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | MIXED VEGETABLES | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 33 MG | 6 MG |