MIXED VEGETABLES vs HANDPICKED BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED VEGETABLES: 4
vs
HANDPICKED BROCCOLI FLORETS: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | HANDPICKED BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 23 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 14.1 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | HANDPICKED BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 224 MG | 149 MG | |
| Sodium, Na | 12 MG | 23 MG |