MIXED VEGETABLES vs EDAMAME SHELLED SOYBEANS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 6 out of 11 nutrient categories
MIXED VEGETABLES: 6
vs
EDAMAME SHELLED SOYBEANS: 4
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 127 cal | |
| Protein | 3.3 g | 12.0 g | |
| Carbs | 13.3 g | 13.4 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 3.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 22 MG | 11 MG |