MIXED VEGETABLES vs PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
PURE PUMPKIN wins in 5 out of 11 nutrient categories
MIXED VEGETABLES: 3
vs
PURE PUMPKIN: 5
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.6 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 136 MG | 208 MG | |
| Sodium, Na | 20 MG | 4 MG |