MIXED VEGETABLES vs CAULIFLOWER MULTIGRAIN MEDLEY
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 11 nutrient categories
MIXED VEGETABLES: 6
vs
CAULIFLOWER MULTIGRAIN MEDLEY: 4
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 71 cal | 114 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 12.9 g | 20 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MIXED VEGETABLES | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 76 MG | 143 MG |