MIXED VEGETABLES vs WOODSTOCK
Nutrition comparison per 100 g serving
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WOODSTOCK wins in 7 out of 11 nutrient categories
MIXED VEGETABLES: 2
vs
WOODSTOCK: 7
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | WOODSTOCK | Winner |
|---|---|---|---|
| Calories | 67 cal | 54 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 13.3 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | WOODSTOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 65.1 MG |
Minerals
| Mineral | MIXED VEGETABLES | WOODSTOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 11 MG | 18 MG |