MIXED VEGETABLES vs PREMIUM GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
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PREMIUM GREEN PIGEON PEAS wins in 7 out of 11 nutrient categories
MIXED VEGETABLES: 3
vs
PREMIUM GREEN PIGEON PEAS: 7
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | PREMIUM GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 36 cal | 92 cal | |
| Protein | 0.8 g | 4.6 g | |
| Carbs | 7.2 g | 16.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | PREMIUM GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MIXED VEGETABLES | PREMIUM GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 152 MG | 258 MG | |
| Sodium, Na | 8 MG | 238 MG |