MIXED VEGETABLES vs ORGANIC LENTILS
Nutrition comparison per 100 g serving
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ORGANIC LENTILS wins in 5 out of 11 nutrient categories
MIXED VEGETABLES: 3
vs
ORGANIC LENTILS: 5
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 36 cal | 62 cal | |
| Protein | 0.8 g | 3.9 g | |
| Carbs | 7.2 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 152 MG | 120 MG | |
| Sodium, Na | 8 MG | 30 MG |