MIXED VEGETABLES vs WINTER BLEND
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 4 out of 10 nutrient categories
MIXED VEGETABLES: 4
vs
WINTER BLEND: 3
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | WINTER BLEND | Winner |
|---|---|---|---|
| Calories | 78 cal | 28 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 13.3 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | WINTER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 30 MG |
Minerals
| Mineral | MIXED VEGETABLES | WINTER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 100 MG | 28 MG |