MIXED VEGETABLES vs STEAMABLE MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 5
vs
STEAMABLE MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 12.9 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 200 MG | 111 MG | |
| Sodium, Na | 12 MG | 39 MG |