MIXED VEGETABLES vs WHOLE BABY CARROTS
Nutrition comparison per 100 g serving
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WHOLE BABY CARROTS wins in 6 out of 11 nutrient categories
MIXED VEGETABLES: 2
vs
WHOLE BABY CARROTS: 6
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 14.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 41 MG | 71 MG |