MIXED VEGETABLES vs CURTIDO RAW SLAW
Nutrition comparison per 100 g serving
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CURTIDO RAW SLAW wins in 6 out of 11 nutrient categories
MIXED VEGETABLES: 3
vs
CURTIDO RAW SLAW: 6
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | CURTIDO RAW SLAW | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 7.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CURTIDO RAW SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 20 MG |
Minerals
| Mineral | MIXED VEGETABLES | CURTIDO RAW SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 250 MG | 933 MG |