MIXED VEGETABLES vs SUGAR SNAP PEAS

Nutrition comparison per 100 g serving

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SUGAR SNAP PEAS wins in 7 out of 10 nutrient categories

MIXED VEGETABLES: 1 vs SUGAR SNAP PEAS: 7 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	SUGAR SNAP PEAS	Winner
Calories	68 cal	48 cal
Protein	2.3 g	2.4 g
Carbs	12.5 g	8.4 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	SUGAR SNAP PEAS	Winner
Vitamin C, total ascorbic acid	4.1 MG	10.8 MG

Mineral	MIXED VEGETABLES	SUGAR SNAP PEAS
Calcium, Ca	23 MG	48 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	57 MG	0 MG

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