MIXED VEGETABLES vs DICED BEETS

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 8 out of 10 nutrient categories

MIXED VEGETABLES: 8 vs DICED BEETS: 0 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	DICED BEETS	Winner
Calories	31 cal	33 cal
Protein	1.5 g	0.8 g
Carbs	5.4 g	7.5 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	DICED BEETS	Winner
Vitamin C, total ascorbic acid	1.8 MG	1 MG

Mineral	MIXED VEGETABLES	DICED BEETS
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	546 MG	208 MG

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