MIXED VEGETABLES vs SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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SHIITAKE MUSHROOMS wins in 6 out of 11 nutrient categories
MIXED VEGETABLES: 2
vs
SHIITAKE MUSHROOMS: 6
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 36 cal | 25 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 5.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 232 MG | 267 MG |