MIXED VEGETABLES vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 5
vs
MARINATED ARTICHOKE HEARTS: 4
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 83 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 5.6 g | 3.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 232 MG | 300 MG |