MIXED VEGETABLES vs ORGANIC WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 7 out of 10 nutrient categories
MIXED VEGETABLES: 7
vs
ORGANIC WHOLE KERNEL SWEET CORN: 1
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.3 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.9 MG |
Minerals
| Mineral | MIXED VEGETABLES | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 290 MG | 240 MG |