MIXED VEGETABLES vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED VEGETABLES: 4
vs
ORGANIC CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3 MG |
Minerals
| Mineral | MIXED VEGETABLES | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 290 MG | 275 MG |