MIXED VEGETABLES vs NO SALT ADDED SLICED CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED VEGETABLES: 4
vs
NO SALT ADDED SLICED CARROTS: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | NO SALT ADDED SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 35 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.4 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | NO SALT ADDED SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MIXED VEGETABLES | NO SALT ADDED SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 232 MG | 35 MG |