MIXED VEGETABLES vs BRUSSELS SPROUT ROASTING BAG
Nutrition comparison per 100 g serving
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BRUSSELS SPROUT ROASTING BAG wins in 7 out of 11 nutrient categories
MIXED VEGETABLES: 3
vs
BRUSSELS SPROUT ROASTING BAG: 7
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | BRUSSELS SPROUT ROASTING BAG | Winner |
|---|---|---|---|
| Calories | 67 cal | 18 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 11.1 g | 0 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | BRUSSELS SPROUT ROASTING BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | BRUSSELS SPROUT ROASTING BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 45 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 17 MG | 0 MG |