MIXED VEGETABLES vs STEAMIN' EASY

Nutrition comparison per 100 g serving

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STEAMIN' EASY wins in 5 out of 10 nutrient categories

MIXED VEGETABLES: 3 vs STEAMIN' EASY: 5 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	STEAMIN' EASY	Winner
Calories	67 cal	53 cal
Protein	2.2 g	3.5 g
Carbs	11.1 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	STEAMIN' EASY	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	MIXED VEGETABLES	STEAMIN' EASY
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	17 MG	29 MG

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