MIXED VEGETABLES vs MEAL - READY SIDES MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MEAL - READY SIDES MIXED VEGETABLES wins in 1 out of 10 nutrient categories

MIXED VEGETABLES: 0 vs MEAL - READY SIDES MIXED VEGETABLES: 1 (9 ties)

Overview

Nutrient	MIXED VEGETABLES	MEAL - READY SIDES MIXED VEGETABLES	Winner
Calories	68 cal	68 cal	Tie
Protein	2.3 g	2.3 g	Tie
Carbs	12.5 g	12.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	MEAL - READY SIDES MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	4.1 MG	4.1 MG	Tie

Mineral	MIXED VEGETABLES	MEAL - READY SIDES MIXED VEGETABLES	Winner
Calcium, Ca	0 MG	23 MG
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	17 MG	17 MG	Tie

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