MIXED VEGETABLES vs FANCY ASPARAGUS TENDER CUT SPEARS
Nutrition comparison per 100 g serving
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FANCY ASPARAGUS TENDER CUT SPEARS wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 1
vs
FANCY ASPARAGUS TENDER CUT SPEARS: 6
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | FANCY ASPARAGUS TENDER CUT SPEARS | Winner |
|---|---|---|---|
| Calories | 28 cal | 25 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 5.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | FANCY ASPARAGUS TENDER CUT SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 9 MG |
Minerals
| Mineral | MIXED VEGETABLES | FANCY ASPARAGUS TENDER CUT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 336 MG | 158 MG |