MIXED VEGETABLES vs POMODORO VEGETABLE SPIRALS
Nutrition comparison per 100 g serving
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POMODORO VEGETABLE SPIRALS wins in 5 out of 11 nutrient categories
MIXED VEGETABLES: 4
vs
POMODORO VEGETABLE SPIRALS: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | POMODORO VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 13.3 g | 7.6 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | POMODORO VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | POMODORO VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 86 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 22 MG | 210 MG |