MIXED VEGETABLES vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
CRINKLE CUT CARROTS wins in 7 out of 11 nutrient categories
MIXED VEGETABLES: 3
vs
CRINKLE CUT CARROTS: 7
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 35 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 12.2 g | 8.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 28 MG | 71 MG |