MIXED VEGETABLES vs STEW VEGETABLES POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED VEGETABLES: 4
vs
STEW VEGETABLES POTATOES: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | STEW VEGETABLES POTATOES | Winner |
|---|---|---|---|
| Calories | 59 cal | 53 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 11.8 g | 10.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | STEW VEGETABLES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 205 MG | 247 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |