MIXED VEGETABLES vs WHOLE KERNEL SUPER SWEET CORN

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 6 out of 10 nutrient categories

MIXED VEGETABLES: 6 vs WHOLE KERNEL SUPER SWEET CORN: 0 (4 ties)

Overview

Nutrient	MIXED VEGETABLES	WHOLE KERNEL SUPER SWEET CORN	Winner
Calories	36 cal	48 cal
Protein	0.8 g	0.8 g	Tie
Carbs	7.2 g	7.2 g	Tie
Fat	0 g	0.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	WHOLE KERNEL SUPER SWEET CORN	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	MIXED VEGETABLES	WHOLE KERNEL SUPER SWEET CORN
Calcium, Ca	16 MG	11 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	240 MG	160 MG

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