MIXED VEGETABLES vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 5
vs
MIXED VEGETABLES CARROTS: 2
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 57 cal | 67 cal | |
| Protein | 2.3 g | 2.2 g | |
| Carbs | 11.4 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 227 MG | 122 MG | |
| Sodium, Na | 23 MG | 22 MG |