MIXED VEGETABLES vs KITCHEN CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
KITCHEN CUT GREEN BEANS wins in 8 out of 10 nutrient categories
MIXED VEGETABLES: 1
vs
KITCHEN CUT GREEN BEANS: 8
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | KITCHEN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.2 g | 3.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | KITCHEN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3 MG |
Minerals
| Mineral | MIXED VEGETABLES | KITCHEN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 232 MG | 275 MG |