MIXED VEGETABLES vs TRAPPEY'S

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 6 out of 14 nutrient categories

MIXED VEGETABLES: 6 vs TRAPPEY'S: 3 (5 ties)

Overview

Nutrient	MIXED VEGETABLES	TRAPPEY'S	Winner
Calories	36 cal	109 cal
Protein	1.6 g	7.0 g
Carbs	7.3 g	17.8 g
Fat	0 g	1.2 g
Fiber	2.4 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	TRAPPEY'S	Winner
Folate, total	0 UG	0 UG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED VEGETABLES	TRAPPEY'S
Calcium, Ca	20 MG	16 MG
Iron, Fe	0.8 MG	1.4 MG
Potassium, K	148 MG	81 MG
Sodium, Na	250 MG	233 MG

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