MIXED VEGETABLES vs SLICED CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 13 nutrient categories
MIXED VEGETABLES: 5
vs
SLICED CARROTS: 3
(5 ties)
Overview
| Nutrient | MIXED VEGETABLES | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | SLICED CARROTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 148 MG | 117 MG | |
| Sodium, Na | 250 MG | 208 MG |