MIXED VEGETABLES vs WEI-CHUAN

Nutrition comparison per 100 g serving

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WEI-CHUAN wins in 5 out of 10 nutrient categories

MIXED VEGETABLES: 4 vs WEI-CHUAN: 5 (1 ties)

Overview

Nutrient	MIXED VEGETABLES	WEI-CHUAN	Winner
Calories	36 cal	17 cal
Protein	0.8 g	0.9 g
Carbs	7.2 g	0 g
Fat	0 g	1.7 g
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	WEI-CHUAN	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	MIXED VEGETABLES	WEI-CHUAN
Calcium, Ca	16 MG	17 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	232 MG	13 MG

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