MIXED VEGETABLES vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 7 out of 10 nutrient categories
MIXED VEGETABLES: 1
vs
BROCCOLI & CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 57 cal | 24 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 11.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 253 MG | 224 MG | |
| Sodium, Na | 23 MG | 24 MG |