MIXED VEGETABLES vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 0
vs
BROCCOLI: 5
(5 ties)
Overview
| Nutrient | MIXED VEGETABLES | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 57 cal | 40 cal | |
| Protein | 2.3 g | 2.3 g | Tie |
| Carbs | 11.5 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 253 MG | 276 MG | |
| Sodium, Na | 23 MG | 40 MG |