MIXED VEGETABLES vs WHITE ROSE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED VEGETABLES: 3
vs
WHITE ROSE: 3
(5 ties)
Overview
| Nutrient | MIXED VEGETABLES | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 14.1 g | 14.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | MIXED VEGETABLES | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 12 MG | 100 MG |